Ridge Gourd/ Turai Chutney OR Peerkangai thogayal           Ridge Gourd also known as Turai/ Dodka or Peerkangai in Tamilnadu belongs to the family of gourds. Its dark green in colour with white pulp and seeds in the inside. This vegetable is rich in dietary fiber and has low content of saturated fats, cholestrol. It has excellent cooling properties and is ideal for those who wish to lose weight.           One can stir fry it with a dash of crushed peanuts or else…